Lee Ridenhour 8x0:20/0:50r BikeErg
1,485
Meters
2:40.0
Time
1:47.7
Pace
55
Calories
99
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,100 |
| Overall Time | 9:20.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 71 |
| Revolution Count | 273 |
| Power/kg | 2.57 |
| Drag Factor | 150 |
March 05, 2024 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,485 | 1:47.7 | 280 | 1237 | 71 | 99 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 78 | 94 |
| 0:20.0 | 145 | 2:17.9 | 133 | 900 | 57 | 98 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 78 | 89 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 69 | 98 |
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 66 | 100 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1800 | 84 | 99 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 69 | 105 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 72 | 111 |
| r615 |
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Workout Graph
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