Lee Ridenhour 8x0:20/0:50r row
762
Meters
2:40.0
Time
1:44.9
Pace
55
Calories
107
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 869 |
| Overall Time | 9:20.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 170 |
March 05, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762 | 1:44.9 | 302 | 1237 | 28 | 107 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 96 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 95 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 97 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 102 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 109 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 113 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 113 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 131 |
| r107 |
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Workout Graph
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