Lee Ridenhour 8x0:20/0:50r BikeErg
1,605
Meters
2:40.0
Time
1:39.6
Pace
63
Calories
103
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,975 |
| Overall Time | 9:20.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 75 |
| Revolution Count | 249 |
| Power/kg | 3.24 |
| Drag Factor | 160 |
March 08, 2024 09:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,605 | 1:39.6 | 353 | 1417 | 75 | 103 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 78 | 81 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 78 | 86 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 75 | 98 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 75 | 102 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 72 | 108 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 78 | 114 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 78 | 115 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 72 | 123 |
| r370 |
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Workout Graph
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