Lee Ridenhour 8x0:20/0:50r row
775
Meters
2:40.0
Time
1:43.2
Pace
59
Calories
123
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 911 |
| Overall Time | 9:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 170 |
March 08, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1327 | 30 | 123 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 95 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 117 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 115 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 131 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 30 | 127 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 120 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 138 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 141 |
| r136 |
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Workout Graph
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