Lee Ridenhour 8x0:20/0:50r row
744
Meters
2:40.0
Time
1:47.5
Pace
53
Calories
110
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 878 |
| Overall Time | 9:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 169 |
March 12, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744 | 1:47.5 | 282 | 1192 | 30 | 110 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 83 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 97 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 101 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 104 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 118 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 126 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 127 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 131 |
| r134 |
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Workout Graph
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