Lee Ridenhour 8x0:20/0:50r BikeErg
1,555
Meters
2:40.0
Time
1:42.8
Pace
61
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,775 |
| Overall Time | 9:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 72 |
| Revolution Count | 223 |
| Power/kg | 2.95 |
| Drag Factor | 164 |
March 12, 2024 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,555 | 1:42.8 | 321 | 1372 | 72 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 72 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 75 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 78 | |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 72 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 75 | |
| 0:20.0 | 174 | 1:54.9 | 230 | 1260 | 66 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 69 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 75 | |
| r220 |
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Workout Graph
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