Lee Ridenhour 8x0:20/0:50r BikeErg
1,579
Meters
2:40.0
Time
1:41.3
Pace
59
Calories
105
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,104 |
| Overall Time | 9:20.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 73 |
| Revolution Count | 265 |
| Power/kg | 3.09 |
| Drag Factor | 165 |
March 15, 2024 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,579 | 1:41.3 | 336 | 1327 | 73 | 105 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 72 | 90 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 78 | 97 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 72 | 101 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 72 | 107 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 75 | 110 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 72 | 112 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 72 | 115 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 75 | 114 |
| r525 |
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Workout Graph
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