Lee Ridenhour 8x0:20/0:50r row
748
Meters
2:40.0
Time
1:46.9
Pace
54
Calories
122
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 891 |
| Overall Time | 9:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 168 |
March 15, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 748 | 1:46.9 | 286 | 1215 | 29 | 122 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 107 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 115 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 129 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 127 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 123 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 119 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 120 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 138 |
| r143 |
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Workout Graph
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