Lee Ridenhour 8x0:20/0:50r row
704
Meters
2:40.0
Time
1:53.6
Pace
46
Calories
105
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 850 |
| Overall Time | 9:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 166 |
March 26, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 704 | 1:53.6 | 239 | 1035 | 28 | 105 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 94 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 104 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 114 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 111 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 100 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 105 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 107 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 109 |
| r146 |
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Workout Graph
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