Lee Ridenhour 8x0:20/0:50r BikeErg
1,300
Meters
2:40.0
Time
2:03.0
Pace
51
Calories
96
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,792 |
| Overall Time | 9:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 62 |
| Revolution Count | 232 |
| Power/kg | 1.73 |
| Drag Factor | 151 |
March 26, 2024 09:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,300 | 2:03.0 | 188 | 1147 | 62 | 96 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 72 | 97 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 75 | 82 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 72 | 84 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 69 | 112 |
| 0:20.0 | 9 | 37:02.2 | 0 | 1080 | 3 | 109 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 69 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 72 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 69 | |
| r492 |
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Workout Graph
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