Lee Ridenhour 20:01 BikeErg
8,097
Meters
20:01.8
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 60 |
| Revolution Count | 1224 |
| Power/kg | 0.98 |
| Drag Factor | 96 |
November 07, 2024 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:01.8 | 8,097 | 2:28.4 | 107 | 662 | 221 | 60 |
| 6:00.0 | 2,305 | 2:36.1 | 92 | 610 | 61 | 58 |
| 12:00.0 | 2,435 | 2:27.8 | 108 | 670 | 67 | 59 |
| 18:00.0 | 2,533 | 2:22.1 | 122 | 710 | 71 | 65 |
| 20:01.8 | 825 | 2:27.6 | 109 | 650 | 22 | 63 |
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Workout Graph
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