Lee Ridenhour 20:00 BikeErg
8,444
Meters
20:00.8
Time
2:22.2
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 58 |
| Revolution Count | 1170 |
| Power/kg | 1.12 |
| Drag Factor | 126 |
November 12, 2024 05:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.8 | 8,444 | 2:22.2 | 122 | 719 | 240 | 58 |
| 6:00.0 | 2,312 | 2:35.7 | 93 | 610 | 61 | 54 |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 730 | 73 | 59 |
| 18:00.0 | 2,668 | 2:14.9 | 142 | 790 | 79 | 61 |
| 20:00.8 | 907 | 2:13.1 | 148 | 804 | 27 | 62 |
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Workout Graph
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