Lee Ridenhour 10000m BikeErg
10,000
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 62 |
| Revolution Count | 1415 |
| Power/kg | 1.28 |
| Drag Factor | 119 |
November 28, 2024 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:40.1 | 10,000 | 2:16.0 | 139 | 775 | 293 | 62 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 57 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 60 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 65 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 65 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 792 | 59 | 65 |
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Workout Graph
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