Steven Gerlock 6000m row
6,000
Meters
24:00.1
Time
2:00.0
Pace
398
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 127 |
January 28, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 6,000 | 2:00.0 | 203 | 996 | 26 | 139 |
| 4:50.7 | 1,200 | 2:01.1 | 197 | 977 | 26 | 104 |
| 4:50.4 | 2,400 | 2:01.0 | 198 | 979 | 26 | 138 |
| 4:51.2 | 3,600 | 2:01.3 | 196 | 974 | 26 | 146 |
| 4:48.7 | 4,800 | 2:00.2 | 201 | 992 | 28 | 150 |
| 4:39.1 | 6,000 | 1:56.2 | 223 | 1065 | 29 | 160 |
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Workout Graph
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