Erik Pronk 10000m row
10,000
Meters
41:48.8
Time
2:05.4
Pace
631
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Drag Factor | 230 |
December 14, 2017 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.8 | 10,000 | 2:05.4 | 177 | 910 | 27 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 27 |
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 28 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 27 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 27 |
| 8:13.8 | 10,000 | 2:03.4 | 186 | 940 | 27 |