Erik Pronk 25:33 row
6,213m
Meters
25:33.7
Time
2:03.4
Pace
387
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
December 20, 2017 16:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.7 | 6,213m | 2:03.4 | 186 | 940 | 28 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 30 |
| 16:28.1 | 2,000m | 2:07.1 | 170 | 885 | 27 |
| 24:41.0 | 2,000m | 2:03.2 | 187 | 943 | 28 |
| 25:33.7 | 213m | 2:03.7 | 185 | 936 | 27 |