Erik Pronk 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
March 26, 2020 11:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 29 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 29 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 29 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 28 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 30 |