Erik Pronk 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 27, 2020 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 28 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 28 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 29 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 30 |