Erik Pronk 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
January 04, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 28 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 30 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 30 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 31 |