Erik Pronk 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
January 26, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 28 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 30 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 28 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 28 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 |