Erik Pronk 10000m row
10,000m
Meters
42:13.7
Time
2:06.6
Pace
633
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
January 29, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.7 | 10,000m | 2:06.6 | 172 | 892 | 27 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 26 |
| 8:33.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 27 |
| 8:13.7 | 8,000m | 2:03.4 | 186 | 940 | 29 |
| 7:48.3 | 10,000m | 1:57.0 | 218 | 1050 | 29 |