Erik Pronk 10000m row
10,000
Meters
40:43.2
Time
2:02.1
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 104 |
February 03, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.2 | 10,000 | 2:02.1 | 192 | 956 | 649 | 29 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 128 | 28 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 130 | 29 |
| 8:10.6 | 6,000 | 2:02.6 | 190 | 946 | 129 | 30 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 958 | 130 | 29 |
| 8:00.1 | 10,000 | 2:00.0 | 202 | 989 | 132 | 30 |
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Workout Graph
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