Erik Pronk 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 107 |
February 19, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 27 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 27 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 |
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Workout Graph
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