Erik Pronk 5000m row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 106 |
April 11, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 27 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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