Erik Pronk 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 107 |
April 13, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 26 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 26 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 26 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.