Erik Pronk 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 108 |
April 18, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 28 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 28 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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