Erik Pronk 5000m row
5,000
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 107 |
September 22, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 323 | 28 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 29 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 28 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 28 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 67 | 28 |
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Workout Graph
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