Erik Pronk 5000m row
5,000m
Meters
20:34.5
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 106 |
October 12, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 27 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 27 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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