Christopher Rees v500m/1:30r...3 row
1,500
Meters
6:37.2
Time
2:12.4
Pace
89
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 9:37.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 162 |
August 09, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 1,500 | 2:12.4 | 151 | 806 | 20 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 20 | |
| r: 1:30 | 40 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | |
| r: 1:30 | 30 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 | |
| r70 |
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Workout Graph
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