Christopher Rees 30:00 row
5,876m
Meters
30:00.0
Time
2:33.1
Pace
328
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 157 |
December 29, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,876m | 2:33.1 | 97 | 635 | 18 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 |
| 12:00.0 | 975m | 3:04.6 | 56 | 491 | 15 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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