Christopher Rees v1:00/1:00r...7 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 157 |
February 01, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 18 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 21m | |||||
| r77m |
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Workout Graph
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30-day Day 4