Christopher Rees v1000m/2:00r...6 row
6,000m
Meters
26:49.3
Time
2:14.1
Pace
359
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 36:49.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 145 |
February 04, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 19 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 19 | |
| r: 2:00 | 8m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | |
| r: 2:00 | 12m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | |
| r: 2:00 | 12m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | |
| r: 2:00 | 16m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | |
| r: 2:00 | 15m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 19 | |
| r63m |
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Workout Graph
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