Christopher Rees v6:00/2:00r...4 row
5,292m
Meters
24:00.0
Time
2:16.0
Pace
319
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 145 |
February 05, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,292m | 2:16.0 | 139 | 778 | 20 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | |
| r: 2:00 | 8m | |||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | |
| r: 2:00 | 0m | |||||
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | |
| r26m |
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Workout Graph
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