Christopher Rees v6:00/2:00r...4 row
3,208m
Meters
13:14.6
Time
2:03.8
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 21:14.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 0 |
February 06, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,208m | 2:03.8 | 184 | 934 | 21 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 13m | |||||
| 1:14.6 | 285m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 0m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.