Christopher Rees v750m/2:00r...6 row
4,500m
Meters
18:31.9
Time
2:03.5
Pace
288
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 28:31.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 146 |
February 07, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.9 | 4,500m | 2:03.5 | 186 | 938 | 21 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 21 | |
| r: 2:00 | 12m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 20 | |
| r: 2:00 | 21m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 21 | |
| r: 2:00 | 16m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 21 | |
| r: 2:00 | 21m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 18m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 24 | |
| r88m |
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Workout Graph
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