Christopher Rees v1000m/3:00r...3 row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
179
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 19:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 145 |
February 08, 2023 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 19 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 18 | |
| r: 3:00 | 23m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | |
| r: 3:00 | 20m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | |
| r43m |
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Workout Graph
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