Christopher Rees v0:45/0:45r...10 row
2,042m
Meters
7:30.0
Time
1:50.1
Pace
146
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,192m |
| Overall Time | 14:15.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 145 |
February 10, 2023 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,042m | 1:50.1 | 262 | 1200 | 22 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 24 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 21 | |
| r: 0:45 | 11m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 20 | |
| r: 0:45 | 11m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 21 | |
| r: 0:45 | 29m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 21 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 23 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 23 | |
| r150m |
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Workout Graph
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