Christopher Rees v0:45/0:45r...10 row
2,021m
Meters
7:30.0
Time
1:51.3
Pace
140
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,163m |
| Overall Time | 14:15.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 143 |
February 11, 2023 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,021m | 1:51.3 | 254 | 1172 | 21 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:45 | 9m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 20 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 21 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 21 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 21 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 23 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 21 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 21 | |
| r142m |
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Workout Graph
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