Christopher Rees v5:00/2:00r...5 row
10,125m
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 53:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 142 |
February 12, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,125m | 2:13.3 | 148 | 808 | 19 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 20 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.