Christopher Rees v5:00/2:00r...5 row
10,125
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 53:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 142 |
February 12, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,125 | 2:13.3 | 148 | 808 | 19 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 20 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | |
| r56 |
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Workout Graph
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