Christopher Rees 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 144 |
February 13, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 19 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 19 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 21 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 21 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 20 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 21 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 21 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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