Christopher Rees v4:00/2:00r...7 row
4,736m
Meters
19:00.0
Time
2:00.3
Pace
311
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 144 |
February 14, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,736m | 2:00.3 | 201 | 990 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 6m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | |
| r: 2:00 | 20m | |||||
| r84m |
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Workout Graph
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