Christopher Rees v2000m/3:00r...3 row
6,000m
Meters
25:29.0
Time
2:07.4
Pace
374
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 143 |
February 15, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,000m | 2:07.4 | 169 | 882 | 21 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 20 | |
| r: 3:00 | 19m | |||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 3:00 | 13m | |||||
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | |
| r: 3:00 | 21m | |||||
| r53m |
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Workout Graph
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