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Christopher Rees v10c/0:30r...20 row

2,678

Meters

10:12.0

Time

1:54.2

Pace

200

Calories

Rest Distance665
Rest Time10:00.0
Overall Distance3,343
Overall Time20:12.0
Average Watts235
Calories Per Hour1176
Stroke Rate22
Stroke Count230
Drag Factor144

February 23, 2023 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:12.0 2,678 1:54.2 235 1176 22
0:33.3 143 1:56.4 222 1081 25
r: 0:30 96
0:32.2 138 1:56.6 220 1118 22
r: 0:30 91
0:32.9 141 1:56.6 220 1094 22
r: 0:30 12
0:33.1 142 1:56.5 221 1087 22
r: 0:30 80
0:29.0 132 1:49.8 264 1241 23
r: 0:30 79
0:30.2 135 1:51.8 250 1192 24
r: 0:30 19
0:31.4 138 1:53.7 238 1146 23
r: 0:30 15
0:27.1 127 1:46.6 288 1328 22
r: 0:30 22
0:26.1 123 1:46.0 293 1379 23
r: 0:30 9
0:27.5 128 1:47.4 282 1309 22
r: 0:30 20
0:30.0 134 1:51.9 250 1200 22
r: 0:30 55
0:30.4 135 1:52.5 245 1184 24
r: 0:30 19
0:28.9 132 1:49.4 267 1245 23
r: 0:30 22
0:40.5 125 2:42.0 82 888 18
r: 0:30 22
0:30.7 136 1:52.8 243 1172 23
r: 0:30 17
0:28.7 131 1:49.5 266 1254 23
r: 0:30 15
0:30.5 136 1:52.1 248 1180 24
r: 0:30 18
0:29.6 133 1:51.2 254 1216 22
r: 0:30 16
0:30.0 135 1:51.1 255 1200 24
r: 0:30 18
0:29.9 134 1:51.5 252 1204 22
r: 0:30 20
r665

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