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Christopher Rees v10c/0:30r...20 row

2,678m

Meters

10:12.0

Time

1:54.2

Pace

200

Calories

Rest Distance665m
Rest Time10:00.0
Overall Distance3,343m
Overall Time20:12.0
Average Watts235
Calories Per Hour1107
Stroke Rate22
Stroke Count230
Drag Factor144

February 23, 2023 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:12.0 2,678m 1:54.2 235 1107 22
0:33.3 143m 1:56.4 222 1063 25
r: 0:30 96m
0:32.2 138m 1:56.6 220 1058 22
r: 0:30 91m
0:32.9 141m 1:56.6 220 1058 22
r: 0:30 12m
0:33.1 142m 1:56.5 221 1060 22
r: 0:30 80m
0:29.0 132m 1:49.8 264 1208 23
r: 0:30 79m
0:30.2 135m 1:51.8 250 1160 24
r: 0:30 19m
0:31.4 138m 1:53.7 238 1118 23
r: 0:30 15m
0:27.1 127m 1:46.6 288 1291 22
r: 0:30 22m
0:26.1 123m 1:46.0 293 1308 23
r: 0:30 9m
0:27.5 128m 1:47.4 282 1271 22
r: 0:30 20m
0:30.0 134m 1:51.9 250 1158 22
r: 0:30 55m
0:30.4 135m 1:52.5 245 1143 24
r: 0:30 19m
0:28.9 132m 1:49.4 267 1218 23
r: 0:30 22m
0:40.5 125m 2:42.0 82 583 18
r: 0:30 22m
0:30.7 136m 1:52.8 243 1137 23
r: 0:30 17m
0:28.7 131m 1:49.5 266 1216 23
r: 0:30 15m
0:30.5 136m 1:52.1 248 1154 24
r: 0:30 18m
0:29.6 133m 1:51.2 254 1174 22
r: 0:30 16m
0:30.0 135m 1:51.1 255 1178 24
r: 0:30 18m
0:29.9 134m 1:51.5 252 1167 22
r: 0:30 20m
r665m

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