Christopher Rees v6:00/3:00r...4 row
5,723m
Meters
24:00.0
Time
2:05.8
Pace
359
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 142 |
February 27, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,723m | 2:05.8 | 176 | 904 | 21 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 17m | |||||
| r71m |
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Workout Graph
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