Christopher Rees v1000m/2:00r...6 row
6,000m
Meters
24:42.0
Time
2:03.5
Pace
384
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 36:42.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
March 03, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 6,000m | 2:03.5 | 186 | 939 | 22 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 19 | |
| r: 2:00 | 31m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 24m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | |
| r: 2:00 | 18m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 21m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | |
| r: 2:00 | 16m | |||||
| r132m |
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Workout Graph
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