Christopher Rees v1:00/1:00r...7 row
4,058
Meters
16:00.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
March 04, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,058 | 1:58.2 | 211 | 1027 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| r: 1:00 | 12 | |||||
| r141 |
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Workout Graph
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