Christopher Rees v25c/1:00r...12 row
4,285m
Meters
16:45.0
Time
1:57.2
Pace
300
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 28:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
March 05, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,285m | 1:57.2 | 217 | 1046 | 20 | |
| 1:25.2 | 361m | 1:58.0 | 213 | 1033 | 22 | |
| r: 1:00 | 164m | |||||
| 1:22.6 | 355m | 1:56.3 | 222 | 1065 | 23 | |
| r: 1:00 | 154m | |||||
| 1:26.3 | 363m | 1:58.8 | 208 | 1017 | 20 | |
| r: 1:00 | 144m | |||||
| 1:24.6 | 360m | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:00 | 149m | |||||
| 1:28.4 | 368m | 2:00.1 | 202 | 995 | 20 | |
| r: 1:00 | 146m | |||||
| 1:25.0 | 361m | 1:57.7 | 214 | 1038 | 21 | |
| r: 1:00 | 118m | |||||
| 1:26.0 | 362m | 1:58.7 | 209 | 1018 | 21 | |
| r: 1:00 | 126m | |||||
| 1:28.0 | 367m | 1:59.8 | 203 | 998 | 20 | |
| r: 1:00 | 101m | |||||
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 20 | |
| r: 1:00 | 72m | |||||
| 1:22.1 | 352m | 1:56.6 | 221 | 1059 | 19 | |
| r: 1:00 | 38m | |||||
| 1:19.3 | 347m | 1:54.2 | 235 | 1107 | 21 | |
| r: 1:00 | 51m | |||||
| 1:16.6 | 340m | 1:52.6 | 245 | 1142 | 21 | |
| r: 1:00 | 20m | |||||
| r1,283m |
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Workout Graph
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