Christopher Rees v8:00/3:00r...4 row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
March 06, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 20 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | |
| r: 3:00 | 46m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 32m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.