Christopher Rees v8:00/3:00r...4 row
4,742
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
March 06, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 20 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 20 | |
| r: 3:00 | 46 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 21 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 32 | |||||
| r118 |
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Workout Graph
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