Christopher Rees 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
March 08, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 23 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.