Christopher Rees v50c/2:00r...5 row

2,084m

Meters

8:01.5

Time

1:55.5

Pace

150

Calories

Rest Distance437m
Rest Time10:00.0
Overall Distance2,521m
Overall Time18:01.5
Average Watts227
Calories Per Hour1081
Stroke Rate22
Stroke Count176

March 12, 2023 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:01.5 2,084m 1:55.5 227 1081 22
3:10.6 766m 2:04.4 182 925 22
r: 2:00 13m
2:07.7 556m 1:54.8 231 1095 20
r: 2:00 22m
1:30.0 404m 1:51.3 253 1171 23
r: 2:00 37m
0:50.9 245m 1:43.8 312 1374 24
r: 2:00 338m
0:22.3 114m 1:37.8 374 1587 27
r: 2:00 27m
r437m

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